I was reading my march issue of Fitness Magazine and found a recipe that sounded good for dinner last night. I of course don't do anything spicy, so used kielbasa instead of spicy chicken sausage and omitted the chili altogether. I also put 2 times as much in the blender because I was craving a really thick soup rather than the thinner version on the pretty magazine photo.
Smoky Black Bean Soup with Chicken Sausage
Smoky Black Bean Soup with Chicken Sausage1 tsp olive oil
3-oz precooked chicken sausage, thinly sliced
1 large onion, finely chopped
1 red bell pepper, seeded and diced
4 garlic cloves, minced
1 tsp ground cumin
1/2 tsp dried oregano
2 15-oz cans black beans, rinsed and drained
2 cups chicken broth
1 canned chipolte chili in adobo sauce, minced
1/3 cup sour cream
1/2 tsp finely grated lime zest
4 tsp freshly squeezed lime juice
1/4 tsp honey
salt
Heat oil in medium saucepan over medium heat. Add sausage in a single layer; cook until lightly browned, about 2 minutes. Turn and cook 1 minute more. Transfer to a plate lined with papertowels.
Add onion and bell pepper to pan; saute until soft, 3-4 minutes. Add garlic, cumin and oregano; saute 1 minute more. Stir in beans, broth, and chipolte; bring to a boil. Reduce heat to medium low and simmer 5 minutes.
Meanwhile, combine sour cream, lime zest, 1 tsp lime juice, and honey in small bowl.
Transfer 1 1/2 cups soup to blender and puree. Stir puree back into soup; add sausage. Stir in remaining lime juice and season with salt to taste. Serve and top with lime sour cream.
That sounds delish!
ReplyDeleteBlack bean soup is one of my hubby's favorites. This looks like a recipe that he would enjoy, especially since he likes spicy.
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