I was reading my march issue of Fitness Magazine and found a recipe that sounded good for dinner last night. I of course don't do anything spicy, so used kielbasa instead of spicy chicken sausage and omitted the chili altogether. I also put 2 times as much in the blender because I was craving a really thick soup rather than the thinner version on the pretty magazine photo. Smoky Black Bean Soup with Chicken Sausage
1 tsp olive oil
3-oz precooked chicken sausage, thinly sliced
1 large onion, finely chopped
1 red bell pepper, seeded and diced
4 garlic cloves, minced
1 tsp ground cumin
1/2 tsp dried oregano
2 15-oz cans black beans, rinsed and drained
2 cups chicken broth
1 canned chipolte chili in adobo sauce, minced
1/3 cup sour cream
1/2 tsp finely grated lime zest
4 tsp freshly squeezed lime juice
1/4 tsp honey
salt
Heat oil in medium saucepan over medium heat. Add sausage in a single layer; cook until lightly browned, about 2 minutes. Turn and cook 1 minute more. Transfer to a plate lined with papertowels.
Add onion and bell pepper to pan; saute until soft, 3-4 minutes. Add garlic, cumin and oregano; saute 1 minute more. Stir in beans, broth, and chipolte; bring to a boil. Reduce heat to medium low and simmer 5 minutes.
Meanwhile, combine sour cream, lime zest, 1 tsp lime juice, and honey in small bowl.
Transfer 1 1/2 cups soup to blender and puree. Stir puree back into soup; add sausage. Stir in remaining lime juice and season with salt to taste. Serve and top with lime sour cream.
2 comments:
That sounds delish!
Black bean soup is one of my hubby's favorites. This looks like a recipe that he would enjoy, especially since he likes spicy.
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